संग्रह: गहन निद्रा

Here’s How the Alpha Transparency Works!

Lavender

Improves sleep quality, reduces anxiety and stress, and helps with menopausal snoring by mimicking estrogen.

Mint (Peppermint)

Clears nasal congestion to improve breathing, but may be stimulating and not ideal for directly inducing sleep.

Carom (Ajwain)

Relaxes muscles and airways to reduce snoring and may have mild sedative effects to aid in falling asleep.

Camphor

Clears nasal congestion and has a cooling, relaxing sensation that can promote better sleep.

Rose Water

Increases melatonin production, has a calming floral aroma, and has mild sedative properties.

Ashwagandha

Manages stress, regulates cortisol levels, and contains compounds with calming, sleep-promoting effects.

So, snuggle up with Ayurveda for a sleep experience that leaves you feeling refreshed and ready to tackle the day!

Fall Asleep Easier

Pair our remedies with easy relaxation techniques for better sleep, including deep breathing exercises, progressive muscle relaxation, visualization or imagery, gentle physical exercises like yoga, and biofeedback. 

These techniques aim to reduce physical tension, calm the mind, and promote relaxation conducive to falling asleep faster and enjoying more restful sleep.

Tonight, may your sleep be deep, 

your dreams be magical, 

and your awakening will be full of energy and joy.