Ways to consume shatavari for optimal health

Effective Ways to Enjoy Shatavari Powder for Optimal Health

She, who has a hundred husbands,
She who is the pride of Ancient Bharata,
She who has all the 'guun' or positivities
She who supports her through all the stages of life,
She is Shatavari

The herb's name literally translates to she who has a hundred husbands. That tells us about the herb's potency and benefits for a woman's body.

This powerful herb, derived from the roots of the Asparagus Racemosus plant, has been revered for thousands of years for its countless health benefits. In the ancient practice of Ayurveda, which seeks unity between the body, mind, and spirit, Shatavari stands out for its adaptogenic properties.

But what exactly makes Shatavari so unique?

To begin with, it's known as a potent hormone balancer, offering support for conditions like polycystic ovarian syndrome (PCOS) and menopause symptoms, including hot flashes.

But that's not it! Shatavari is also celebrated for its ability to boost immunity, support lactation in breastfeeding mothers, and act as an antioxidant and anti-inflammatory agent. Including Shatavari in daily life could be a game-changer for those looking to enhance their overall health naturally.

Whether you're dealing with stress, looking to support your reproductive health, or simply aiming to maintain a balanced and healthy lifestyle, Shatavari offers a holistic solution. Available in various forms, such as powders and capsules, it's easy to include in your daily routine.

Here are a few ways to add Shatavari to your routine

Shatavari with Ashwagandha

Shatavari with Ashwagandha

Combining Shatavari and Ashwagandha, two potent herbs from the Ayurvedic tradition, creates a synergistic blend that offers many health benefits. This dynamic duo is known for improving stress response, reproductive health, and overall vitality.

Shatavari, often praised for its rejuvenating effects on the female reproductive system, and Ashwagandha, renowned for its stress-reducing and strength-building properties, provide a comprehensive wellness approach.

Preparing and Consuming the Mixture

To harness the benefits of these herbs, they can be consumed in various forms, including powders, capsules, or teas. A simple way to prepare this mixture is by combining equal parts of Shatavari and Ashwagandha powder. Mix about ¼ to ½ teaspoon of each herb daily with warm milk or water. This concoction can be taken once or twice daily, depending on individual needs and tolerance.

Shatavari with Water

Shatavari with Water

Regular consumption of Shatavari with water can significantly and positively impact your health. As an antioxidant, Shatavari fights oxidative stress and prevents cellular damage, reducing the risk of chronic diseases. Its antiviral properties make it a natural defense against various infections, supporting the body's immune system. For women, mainly, Shatavari is a boon. It enhances fertility by regulating menstrual cycles and alleviating symptoms of PMS and menopause, such as hot flashes and irritability.

Moreover, it supports lactation in breastfeeding mothers by increasing prolactin levels, ensuring a healthy breast milk supply. Shatavari's benefits extend beyond reproductive health. It has shown promise in treating gastric ulcers and may prevent them from forming, offering relief to those suffering from heartburn or IBS. Additionally, its adaptogenic properties help the body manage stress more effectively, promoting overall mental and physical well-being.

Incorporating Shatavari water into your daily routine could be a simple step towards achieving a balanced and healthier lifestyle. However, starting with a small dose is vital to see how your body responds and consult a healthcare provider to ensure it's appropriate for your health needs.

Also Read: Do These Herbs Increase Female Libido Naturally?

Shatavari with Milk

Shatavari with Milk


Shatavari with milk is a traditional and cherished method of consuming this potent herb, deeply rooted in Ayurvedic practices. This combination is soothing and tasty and enhances the bioavailability of Shatavari's nourishing properties.

Recipe for Nourishing Shatavari Milk

To prepare this rejuvenating drink, gently warm a cup of milk, preferably whole milk, for its full-bodied richness. As the milk begins to heat, stir in about half a teaspoon of Shatavari powder. For added sweetness and flavor, you can include a pinch of cardamom or a teaspoon of honey, which also serve as excellent carriers for the herb, helping it to penetrate deeper into the tissues. Allow the mixture to simmer for a few minutes, ensuring the Shatavari is well dissolved. Enjoy this comforting beverage in the morning to start your day with vitality or at night for a restful sleep.

Advantages of Taking Shatavari with Milk

The advantages of consuming Shatavari with milk are particularly profound regarding hormonal balance and rejuvenation. Shatavari itself is known for its phytoestrogen properties, which can help regulate and balance hormone levels, provide relief from menstrual cramps, and ease menopausal symptoms.

When taken with milk, these effects are believed to be amplified, as milk acts as an Anupama, or carrier, enhancing the delivery of Shatavari's properties to the target tissues. Moreover, this combination is a boon for new mothers, as it supports lactation and promotes breast milk production, ensuring infant nourishment.

Shatavari with milk can be a source of inner strength for women of all ages. It helps to battle fatigue and provides a sense of rejuvenation. It's a simple yet powerful way to support the female reproductive system and overall vitality.

Shatavari with milk is a time-honored remedy that offers a gentle yet practical approach to maintaining hormonal balance and promoting a rejuvenated state of being. Whether you're seeking to enhance fertility, ease the transition through menopause, or nurture your overall health, this traditional way might be the perfect addition to your wellness routine.

Shatavari with Turmeric

Blending the goodness of Shatavari and Turmeric is like creating a super potion for your body, especially regarding intimate and reproductive wellness, not to mention overall health. Shatavari, an herb praised for rejuvenating and supporting the female reproductive system, and Turmeric, known for its incredible anti-inflammatory and antioxidant properties, make for a powerful duo.

How to Whip Up a Healing Drink

Creating a healing drink with these two is easy. Take a glass of warm milk (or water, if you prefer) and stir in a teaspoon of Shatavari powder and Turmeric. If you're feeling well, add a dash of honey or a pinch of black pepper to enhance the taste and absorption of Turmeric's active compound, curcumin. This drink is not just a treat to your taste buds but a boon for your body.

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Why This Combo Rocks

Regularly sipping on this golden mix can do wonders. It's a champion of hormonal balance. Whether it's those pesky PMS symptoms, menopausal mood swings, or anything in between, this drink helps smooth things out. It's a calming balm for your hormonal health. But there's more. This mix is a mountain of anti-inflammatory goodness, thanks to Turmeric, which can help reduce inflammation, ease aches and pains, and even help with conditions like endometriosis.

And let's remember Shatavari's role in supporting reproductive health, from enhancing fertility to boosting libido. Plus, both these herbs are fantastic for your immune system. They work together to build up your body's defenses, making you less susceptible to falling sick.

And in today's fast-paced world, who wouldn't want an immune system that's ready to take on anything?

So, whether you want to support your intimate and reproductive health or boost your overall wellness, this Shatavari and Turmeric drink could be your go-to. It's simple, it's natural, and it's packed with benefits.

Give it a try and feel the difference!

Shatavari Tea

Shatavari with tea

Whipping up a cup of Shatavari tea is like giving yourself a warm hug from the inside out. It's a simple, nurturing way to take a moment for yourself and soak in the benefits of this ancient herb.

  1. For a simple and soothing Shatavari tea, you'll need just a few ingredients and a few minutes. Here's a quick recipe: Warm a cup of water until it's just about to boil.
  2.  Add a teaspoon of Shatavari powder to the water.
  3. You can add a pinch of Turmeric for its anti-inflammatory properties if you like.
  4. Let the mixture steep for about 5 minutes.
  5. Strain the tea into your favorite mug.
  6. Optional: Sweeten with a bit of honey or your preferred sweetener.

This tea is perfect for winding down after a long day or as a gentle start to your morning. Regularly drinking Shatavari tea can help support your hormonal balance and provide a sense of rejuvenation. Plus, it's a comforting, warm drink that's easy to make and enjoy.

Shatavari Turmeric Latte

Shatavari Turmeric Latte

This latte combines the hormonal balancing power of Shatavari, Turmeric's anti-inflammatory prowess, and ghee's nourishing essence into a delicious, healing drink. Here's how to make it:


  • 1 cup of your choice of milk (organic cow's milk or a vegan alternative)
  • One teaspoon of Shatavari powder
  • 1/4 teaspoon of turmeric powder
  • One teaspoon of ghee (optional but recommended for the full experience)
  • A pinch each of optional spices: ginger, cinnamon, cardamom, nutmeg
  • Sweetener of choice (e.g., honey, maple syrup, or dates for natural sweetness)

Method of Preparation

  1. Pour the milk into a saucepan and warm it over medium heat.
  2. As the milk is heating, add the Shatavari and turmeric powders, stirring well to ensure they dissolve fully.
  3. If you're using them, sprinkle in the ginger, cinnamon, cardamom, and nutmeg for added flavor and health benefits.
  4. Add the ghee once the mixture is warm and the spices are well integrated. The ghee not only adds richness to the latte but also aids in the absorption of the herbs.
  5. Stir the mixture continuously, allowing it to simmer but not boil over. This helps to infuse the milk with the herbs and spices.
  6. Once the latte is hot and has a uniform consistency, could you remove it from the heat? If you're using a sweetener like honey or maple syrup, now's the time to stir it in.
  7. Pour the latte into your favorite cup and enjoy it warm.


Combining Shatavari and Turmeric in a latte with ghee is about creating a delicious drink and nurturing your body. Shatavari is known for its ability to support hormonal balance and reproductive health, making it particularly beneficial for women. Turmeric is a potent anti-inflammatory with curcumin content that can help reduce inflammation.

When you add ghee, you get a dose of healthy fats and enhance the absorption of the fat-soluble compounds in the herbs. This latte is a comforting, healing beverage that can help support your immune system, soothe your digestive system, and provide a sense of calm and well-being. It's a perfect drink for any time of day, whether you need a morning boost or a relaxing evening treat.

Indian-Inspired Shatavari Smoothie Recipe

Indian-Inspired Shatavari Smoothie Recipe


  • 1/4 tsp Shatavari powder
  • One ripe banana
  • A handful of mixed dry fruits (such as almonds, cashews, and dates), soaked overnight and chopped.
  • 1-2 tsp honey. (adjust to taste)
  • 1/4 tsp ground elaichi. (cardamom)
  • 1 cup milk. (dairy or plant-based as preferred)
  • Ice cubes. (optional)


  1. Begin by soaking the dry fruits in water overnight. This will soften them and make them easier to blend.
  2. Peel the banana and add it to the blender.
  3. Drain the soaked dry fruits and add them to the blender along with the Shatavari powder.
  4. Pour in the milk of your choice. For a vegan option, you can use traditional dairy or plant-based milk like almond or coconut milk.
  5. Add the honey for natural sweetness, adjusting the amount according to your preference.
  6. Sprinkle in the ground elaichi for a fragrant, spicy note that complements the other flavors.
  7. If you prefer a colder smoothie, add a few ice cubes.
  8. Blend all the ingredients until smooth and creamy.
  9. Taste and adjust the sweetness or spices if needed.
  10. Pour the smoothie into a glass and enjoy.


This smoothie combines the adaptogenic properties of Shatavari with the nutritional benefits of banana and dry fruits. It is sweetened naturally with honey and flavored with elaichi, making it a wholesome and delicious beverage.

Shatavari and Dates Barfi Recipe

Shatavari and Dates Barfi Recipe


  • 1 cup dates, pitted and finely chopped
  • 1/2 tsp Shatavari powder
  • 1/4 tsp ground elaichi (cardamom)
  • 1 cup milk (dairy or plant-based)
  • 1 tbsp ghee (clarified butter)
  • A handful of nuts (almonds, pistachios), chopped for garnish
  • Silver leaf (varq) for decoration (optional)


  1. In a heavy-bottomed pan, heat the ghee over medium heat.
  2. Add the chopped dates to the pan and sauté until they become soft and form a paste.
  3. Pour in the milk and continue to cook, stirring constantly to prevent sticking.
  4. As the mixture thickens, add the Shatavari powder and ground elaichi. Mix well to ensure even distribution of the flavors.
  5. Keep stirring the mixture until it leaves the pan's sides and forms a dough-like consistency.
  6. Turn off the heat and transfer the mixture to a greased plate or tray.
  7. Flatten the mixture with a spatula or the back of a greased spoon, and shape it into a square or rectangle.
  8. Sprinkle the chopped nuts over the top and gently press them into the mixture.
  9. If using, carefully place the silver leaf (varq) over the barfi to add a decorative and traditional touch.
  10. Allow the barfi to cool and set at room temperature. You may also place it in the refrigerator for quicker setting.
  11. Once set, cut the barfi into squares or diamond shapes.
  12. Serve the Shatavari and Dates Barfi as a dessert or a healthy treat.

This Shatavari and Dates Barfi is delicious and incorporates the adaptogenic benefits of Shatavari, the natural sweetness and fiber from dates, and the delightful aroma of elaichi, making it a nourishing and satisfying Indian sweet.

Shatavari Laddoo recipe

Shatavari Laddoo recipe


• 1 cup grated jaggery
• 1/2 cup cow ghee
• 1/4 tsp Shatavari powder
• 1/4 tsp ground elaichi (cardamom powder)
• 1/2 cup finely grated coconut
• 1/4 cup honey
• 1/4 cup Kishmish (raisins)
• 1/4 cup pista (pistachios), chopped
• 1/4 cup kaju (cashews), chopped


1. In a heavy-bottomed pan, heat the ghee over medium heat.
2. Add the grated jaggery and stir continuously until it melts and combines with the ghee.
3. Mix in the Shatavari powder and cardamom powder until well incorporated.
4. Add the grated coconut to the pan and mix well.
5. Stir in the honey, ensuring it blends into the mixture evenly.
6. Add the dry fruits—Kishmish, Pista, and Kaju and stir until everything is well combined and the mixture thickens.
7. Once the mixture is thick enough to hold shape, please remove it from heat and allow it to cool slightly.
8. When the mixture is still warm but cool enough to handle, grease your palms with ghee and shape it into small, round laddoos.
9. Allow the laddoos to cool completely and set.
10. Store the Shatavari laddoos in an airtight container.

Enjoy these nutritious Shatavari laddoos as a healthy treat. The combination of Shatavari and jaggery boosts energy, while the dry fruits add texture and health benefits.

Shatavari Ksheer Pak

Shatavari Ksheer Pak


  • 1/4 cup Shatavari powder (Asparagus racemosus)
  • 2 cups milk (any type, according to preference)
  • 1/2 cup water
  • 1-2 tbsp jaggery (adjust to taste)
  • 1/4 tsp cardamom (elaichi) powder
  • A handful of mixed nuts (almonds, pistachios), chopped for garnish


  1. Prepare the Mixture: Combine the milk and water in a heavy-bottomed pan. Bring to a boil over medium heat.
  2. Add Shatavari: After boiling the milk-water mixture, reduce the heat to low and stir in the Shatavari powder. Mix well to ensure there are no lumps.
  3. Simmer: Allow the mixture to simmer gently for 5-10 minutes, stirring occasionally. This process helps in infusing the milk with the properties of Shatavari.
  4. Sweeten: Add jaggery according to your taste preference. Stir well until the jaggery is completely dissolved.
  5. Flavor: Sprinkle the cardamom powder into the mixture and stir. Cardamom not only adds flavor but also enhances the digestibility of the Ksheer Pak.
  6. Garnish: Once the Ksheer Pak is ready, turn off the heat. Pour into serving glasses or bowls and garnish with chopped nuts.
  7. Serve: Enjoy the warm or room temperature Shatavari Ksheer Pak as a nourishing drink.

This Shatavari Ksheer Pak combines the health benefits of Shatavari, known for its adaptogenic and rejuvenating properties, with the wholesome goodness of milk, making it a potent health tonic. Adding jaggery and cardamom enhances the taste and adds to the health benefits, making it a delightful and healthful treat.

Conclusion: Adopting Shatavari in Your Daily Diet

Throughout this exploration, we've uncovered various creative and delightful ways to incorporate Shatavari into your daily routine. From the comforting warmth of a Shatavari Latte to the refreshing zest of a Shatavari Smoothie, and from the nourishing simplicity of Shatavari Ksheer Pak to the sweet indulgence of Shatavari Laddoos and Barfi, it's clear that this versatile herb can be seamlessly integrated into a range of dishes that cater to every taste and occasion.

The beauty of Shatavari lies not only in its health benefits, which include supporting reproductive health, enhancing digestion, and acting as a powerful adaptogen, but also in its adaptability to various culinary creations.

By experimenting with these recipes and crafting your own, you can discover the most enjoyable and effective ways to make Shatavari a staple in your wellness journey. We encourage you to embrace the spirit of culinary exploration with Shatavari. Share your experiences, successes, and unique recipes with the community. Your insights could inspire others to embark on their path of healthful discovery.

What's your favorite way to use Shatavari?


Can I take Ashwagandha, Ashwagandha, Shatavari, Shilajit, and Gokshura together?

Yes, you can take Ashwagandha, Shatavari, Shilajit, and Gokshura together. These herbs are often combined in Ayurvedic practice to enhance their synergistic effects, targeting various aspects of health such as vitality, strength, and reproductive health.

Can I take Ashwagandha, safed musli, Kaunch beej, Shatavari, and Gokshura to gain weight?

Combining Ashwagandha, safed musli, Kaunch beej, Shatavari, and Gokshura can be beneficial for gaining weight. Collectively, these herbs support muscle strength, increase vitality, and improve overall stamina. They can be accommodating when paired with a nutritious diet and regular exercise. Again, consulting with a healthcare provider for personalized advice is advisable.

Can I take Shatavari, Safed Musli, Ashwagandha, and Kaunch Beej together?

Taking Shatavari, Safed Musli, Ashwagandha, and Kaunch Beej together can enhance physical strength, boost vitality, and support reproductive health. These herbs work synergistically to nourish and rejuvenate the body. As with any herbal regimen, it's best to seek guidance from an Ayurvedic practitioner to ensure the combination is appropriate for your health goals.

Also Read: Best Ayurvedic Sex Medicines For Men and Women To Last Longer In Bed

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