Is Poha Good for Weight Loss

Is Poha Good for Weight Loss?

Poha is many Indians' favorite breakfast (well, mine of course 😛). But if you're watching your weight, you might be wondering: “can poha actually help with weight loss?” Let's break it down:

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Poha has some things going for it when it comes to managing weight:

  1. Calories: It's not too heavy on calories, which is good if you're watching your calorie intake.
  2. Fiber: There's some fiber in there, helping you feel full and keeping your digestion on track.
  3. Cooking method: How you make it matters. A lightly cooked poha with veggies is better than one drowning in oil.


But here's the deal - poha alone won't melt away the kilos. Weight loss is all about eating fewer calories than you burn ie. being in a caloric deficit. Poha can be part of your meal plan, but it's not a miracle food.

Want to make your poha weight-loss friendly? Try these:

  • Watch your portion - stick to about 1/2 to 3/4 cup cooked
  • Toss in plenty of veggies - peas, carrots, whatever you like
  • Add some protein - roasted peanuts work well
  • Avoid sev - this might sound like a deal breaker (i know) but unfortunately sev packs a lot of calories and fat
  • Go easy on the oil when cooking
  • Spice it up instead of adding loads of salt


Remember, a balanced diet with different foods, keeping an eye on portions, and regular exercise are key to losing weight and keeping it off.

Poha can definitely be part of your weight loss journey. It's nutritious, satisfying, and versatile. Just don't expect it to do all the work on its own. Pair it with other healthy habits, and you're on the right track!

Also Read: The Role of Ashwagandha in Weight Loss and Metabolic Health

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