How Good Sleep helps to Build your Immunity?

How Good Sleep helps to Build your Immunity?

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Doing physical activity during the day keeps your mind and body active and fit. In the same way giving your body ample time to rest and recuperate makes your body strong. According to a study by a research team from Tubingen in Germany, when you have a sound sleep in the night, your immune system […]

How to build your immunity and fight the post-viral fatigue syndrome?

How to build your immunity and fight the post-viral fatigue syndrome?

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Everyone around the world is facing the COVID-19 outbreak which has changed our lifestyle completely. Everything we do or anywhere we go, we are taking extra care to protect ourselves. However, sometimes even after many precautions, we could get infected by the virus, could be because of Immune dysfunction and our body’s immunity is not […]