How Good Sleep helps to Build your Immunity?

How Good Sleep helps to Build your Immunity?

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Doing physical activity during the day keeps your mind and body active and fit. In the same way giving your body ample time to rest and recuperate makes your body strong. According to a study by a research team from Tubingen in Germany, when you have a sound sleep in the night, your immune system […]

How to build your immunity and fight the post-viral fatigue syndrome?

How to build your immunity and fight the post-viral fatigue syndrome?

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Everyone around the world is facing the COVID-19 outbreak which has changed our lifestyle completely. Everything we do or anywhere we go, we are taking extra care to protect ourselves. However, sometimes even after many precautions, we could get infected by the virus, could be because of Immune dysfunction and our bodys immunity is not […]

How to treat the virus at home?

How to treat the virus at home?

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The pandemic is fast-growing and effecting many people all around the world. Despite many precautions like social distancing, wearing masks, using sanitizers, washing hands with soap, we may be affected by the virus. However, we can treat ourselves and our loved ones at home like you would normally do when you have a cold and […]

Joint Pain Care & Treatment Through Ayurveda

Joint Pain Care & Treatment Through Ayurveda

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There are so many pains we suffer from, unable to do our day to day activities. One of the most common types of body aches is joint pains usually in the knee. These days knee pain is not limited to the elderly only, but also young people may suffer from various kinds of knee pains. […]

What makes your skin glow naturally?

What makes your skin glow naturally?

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Everyone wants glowing skin without any blemishes, but we hardly succeed. There are many things one can do to have your skin glow naturally. Using a simple face wash is not enough to keep your skin healthy. In this blog, we will look at the various ways of skincare. Many times, people ask questions like […]

Ayurveda – A Natural Remedy for Cough

Ayurveda – A Natural Remedy for Cough

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In Ayurveda there are many hidden remedies for the common ailments we come across and the most common is cough and cold. Cough and cold could be due to any kind of seasonal flu or communicable infections or respiratory diseases. Cough is also another reason why flu and communicable diseases spread. Luckily natural remedy for […]

Ayurvedic Care For Joint Pains, Aches And Arthritis

Ayurvedic Care For Joint Pains, Aches And Arthritis

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Ayurveda is an all-around holistic approach to keep your body in line with nature. However, many times we go through various ailments that could lead to disharmony and discomfort to our body and few of them are joint pain, muscle pain etc. In Ayurveda any health issues start with your digestive system and this is true for […]

Ayurvedic Tips To Boost Your Immune System

Ayurvedic Tips To Boost Your Immune System

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With so many people going through stress and anxiety due to lack of balance between work and relationships, your immune system could be weakened. However, you can improve immune system with Ayurveda, since it helps your body to bring balance and stability using natural herbs. Ways to Improve Immune System There are many ways to […]

Take a healthy leap with Ayurvedic tips for better health and lifestyle

Take a healthy leap with Ayurvedic tips for better health and lifestyle

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It is very common to see people around us going through stress, depression, anxiety affecting our daily lifestyle and causing long-term health issues and chronic diseases. Our Ayurvedic tips for better health can transform your lifestyle for good and rid you of all health problems and significantly change your life and bring harmony to it. […]