Ayurvedic Tips for Menstrual Disorders and Period Cramps

Ayurvedic Tips for Menstrual Disorders and Period Cramps

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From a young age, girls are not properly guided about periods, maintaining hygiene and ways to relieve the pain during cramps. The first 1 or 2 years of periods are crucial for girls, as that is when their body is getting prepared and this may cause irregular periods, excess blood flow or very little blood […]

The List of Do’s and Don’ts to Wear a Face Mask

The List of Do’s and Don’ts to Wear a Face Mask

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The pandemic may have slowed down our lifestyle, but it has certainly not stopped us from doing the things we most love, like keeping ourselves physically active by going on walks, going to work, shopping for essentials, etc. When we understand the importance of wearing a face mask for covid while outside our homes, we […]

Top 7 Ayurvedic Herbs for Longevity and Rejuvenation

Top 7 Ayurvedic Herbs for Longevity and Rejuvenation

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Leading a healthy and long life is what everyone dreams of. But, due to many lifestyle changes, we tend to run into health problems and suffer from lifelong diseases like Diabetes, High Blood Pressure etc. However, the study has shown that with the help of anti-aging ayurvedic herbal products, we can feel energetic and young […]

How to Boost Immunity at Home with Ayurveda?

How to Boost Immunity at Home with Ayurveda?

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After the pandemic, the world had come to a stop. Eventually, we have learned to live with this pandemic and have made some major adjustments in our lifestyle. We are now working from home and working at home. However, while staying home we are lacking exercise and people are going through different stress, which is […]

How Good Sleep helps to Build your Immunity?

How Good Sleep helps to Build your Immunity?

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Doing physical activity during the day keeps your mind and body active and fit. In the same way giving your body ample time to rest and recuperate makes your body strong. According to a study by a research team from Tubingen in Germany, when you have a sound sleep in the night, your immune system […]

How to build your immunity and fight the post-viral fatigue syndrome?

How to build your immunity and fight the post-viral fatigue syndrome?

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Everyone around the world is facing the COVID-19 outbreak which has changed our lifestyle completely. Everything we do or anywhere we go, we are taking extra care to protect ourselves. However, sometimes even after many precautions, we could get infected by the virus, could be because of Immune dysfunction and our bodys immunity is not […]

How to treat the virus at home?

How to treat the virus at home?

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The pandemic is fast-growing and effecting many people all around the world. Despite many precautions like social distancing, wearing masks, using sanitizers, washing hands with soap, we may be affected by the virus. However, we can treat ourselves and our loved ones at home like you would normally do when you have a cold and […]

What cleaning products should you use to protect against diseases?

What cleaning products should you use to protect against diseases?

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There is so much we do to take care of our bodies from infections and diseases. But, sometimes we pay very less heed to our surroundings. Apart from our bodies, it is also very important to keep our surroundings sanitized and clean, which includes inside and outside our homes, offices, vehicles, etc. Cleaning Products Against […]

Joint Pain Care & Treatment Through Ayurveda

Joint Pain Care & Treatment Through Ayurveda

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There are so many pains we suffer from, unable to do our day to day activities. One of the most common types of body aches is joint pains usually in the knee. These days knee pain is not limited to the elderly only, but also young people may suffer from various kinds of knee pains. […]