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About International Yoga Day 2021 Significance & Asanas for Yog Divas

June 19, 2021 by admin 45 comments

Yoga is an ancient science to calm the body, mind and spirit. It is a popular exercise regime followed by millions of people around the world. Earlier yoga asanas or exercises were done only by yogis or saints. However, yoga became popular in the western countries as a form of exercise. In this blog we […]

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Proper Double-masking or N95 mask to prevent yourself from COVID variants

May 7, 2021 by admin 0 comments

With so many COVID-19 variants lurking all around us. It is difficult to know if the mask you are wearing is efficient enough to stop virus droplets from entering your mask. According to the CDC, wearing an N95 face mask is the safest and most comfortable face mask. However, we have been seeing many people […]